Sleep OS
💚 Map the night you haveHealth4 courses in sequence

Sleep OS

Literacy → Health OS → Sleep Map → Sleep Ops. Map the night you actually live and run a short reset — not a diagnosis and not a melatonin protocol.

Preview full roadmap ↓

4
Courses
8
Modules
16
Lessons
4 min
Video
Wind-downNot insomniaNo stack

What you'll walk away with

  • ✓A sleep map of times and wind-down — no disease names
  • ✓A protected wind-down card
  • ✓A night reset and dead-night fallback
  • ✓A Sleep Ops Kit and a question sheet for a clinician

Sequenced roadmap

4 courses · 8 modules · 16 lessons · ~4 min video

Take in order for best results
1
FoundationBeginner
AI for Health Literacy
Coach, not clinician4 lessons
$20
2
Core skillBeginner-Intermediate
Personal Health OS
Map the week, including the night4 lessons
$30
3
AppliedIntermediate
Sleep Map
Sleep vs clock time4 lessons
$30
4
ExecutionIntermediate
Sleep Ops
Nightly loop and kit4 lessons
$35

Bundle the full path for ~15% off. Complete courses in order — the final Execution step is how you sell and deliver this income stream.

This path includes

Sequenced roadmap from Foundation → Health OS → Applied → Execution
Package deal: full path at 15% off vs buying courses one by one
Fences on every lesson: no diagnosis, no dosing, no treatment
Certificates of completion on every course in the path
Lifetime access to all included courses and future updates
Final kit: night reset + dead-night fallback + escalation

How to get started

  1. 1Keep the Health AI Promise so sleep never becomes a dose in a prompt.
  2. 2Put the night on the Health OS board.
  3. 3Draw this week’s sleep map.
  4. 4Run one night reset.

Requirements

  • ·Willingness to complete courses in order and practice as you go
  • ·Access to common AI tools (ChatGPT, Claude, Grok, etc.)
  • ·No coding background required for most paths

Who this path is for

  • ·People whose nights do not match the clock and want a map, not a chatbot diagnosis
  • ·Adults who will protect wind-down instead of asking a prompt for a sleep stack
  • ·Anyone who will close the laptop when sleep is new, scary, or unsafe
$98
Sleep OS